Live Healthy, Live Happy & Succeed

A Little Bit of Heaven starring Kate Hudson

Tue, 15 May 2012 21:29:16 -0400

My mum warned me not to watch it. She really did.

I’ve been literally hysterical for the last half hour of the film. It’s so sad.

My heart is literally breaking.

I need a cuddle.

It’s SO sad.

I called my boyfriend sobbing and he laughed at me down the phone D:

MORE CRYING COMMENCES

Ate too much junk. Bleh. Start again tomorrow. No stress.

Tue, 15 May 2012 19:05:28 -0400

Ate too much junk. Bleh.

Start again tomorrow.

No stress.

“You! You human! Return me to the sea at ONCE! I have...

Tue, 15 May 2012 16:44:57 -0400

“You! You human! Return me to the sea at ONCE! I have business to attend to!”

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Tue, 15 May 2012 16:35:49 -0400

changewillcome-160: i have this tattooed on my back !

Tue, 15 May 2012 16:22:33 -0400

changewillcome-160:

i have this tattooed on my back !

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Tue, 15 May 2012 16:18:56 -0400

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Tue, 15 May 2012 16:17:51 -0400

I don’t think I’m very well. Think I really overdid it over the last couple of weeks on...

Tue, 15 May 2012 10:29:11 -0400

I don’t think I’m very well. Think I really overdid it over the last couple of weeks on the exercise front. The past couple of days, doing cardio has been quite painful. Yesterday my back was hurting and today, my legs really ache. 150 calories burned and I had to get off.

Going to ease up on the crosstrainer for a few days, maybe do something else like walking or skipping as well as strength training and stretching. Hopefully next week I can get back up on the crosstrainer.

Bleh. Stupid legs!

I apparently put on two and a half pounds in two days. Thirty...

Mon, 14 May 2012 10:35:24 -0400

I apparently put on two and a half pounds in two days. Thirty minutes later, it said I’d lost three quarters of a pound. The scale is stupid and shouldn’t be used regularly to track progress.

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Mon, 14 May 2012 10:32:19 -0400

Only did 30 minutes on the crosstrainer as an old back injury was playing up and it was getting...

Mon, 14 May 2012 10:09:26 -0400

Only did 30 minutes on the crosstrainer as an old back injury was playing up and it was getting painful. But I burned 400 calories :)

Post workout fruit time.

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Mon, 14 May 2012 08:46:05 -0400

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Mon, 14 May 2012 08:45:14 -0400

albfit: “Goals are Important”

Mon, 14 May 2012 08:44:48 -0400

albfit:

“Goals are Important”

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Mon, 14 May 2012 08:44:31 -0400

Eugh. I feel like someone beat the hell out of me whilst I was sleeping last night. My shoulders and...

Mon, 14 May 2012 08:03:01 -0400

Eugh. I feel like someone beat the hell out of me whilst I was sleeping last night. My shoulders and neck ache, I’m tired, I feel heavy and there’s all this pressure in my head. D:

It’s very hard to motivate yourself to exercsie when you feel like utter crap.

A bit of friendly competitiveness goes a long way though. My mum is getting on the crosstrainer today because she says I’ve inspired her to lose some weight. I need to set a good example!

Eggs for breakfast, with some almond milk. And then down to bidnizz my friends.

fcking-a: so fucking true I can’t even stand it.

Sun, 13 May 2012 20:46:01 -0400

fcking-a:

so fucking true I can’t even stand it.

th3skinny: lowcaloriemolly: cleaningout: So on Friday I took...

Sun, 13 May 2012 12:06:07 -0400

th3skinny:

lowcaloriemolly:

cleaningout:

So on Friday I took a picture of my scale every few hours. Why? To show what the scale may be telling you when you step on it.

The scale weighs everything and nothing at the same time. It can tell you how much your fat, muscle, organs, blood, hair, nails, etc. weigh at that given point and time. It also tells you what you’re wearing, how much product is in your hair, if you’re retaining water, that you ate last night and it’s somewhere in your GI, that you may have had some water in the last few hours, etc.

The scale weighs nothing. This changing number throughout the day doesn’t tell me how much I can squat, how far or fast I run, what my grades are, how well my clothes fit, if I’m a genuinely good person. My scale knows nothing about me.

Everyone fluctuates weight daily. I was as high as 141 and as low as 137 all within less than 24 hours. If we fluctuate this much during the day, imagine how much we fluctuate day to day? Weigh yourself every day and see that after a few days of “good eating” you’re up a few pounds? Is it really fat? Is it really ANYTHING? No.

Don’t let the scale tell your story - it’s a liar.

THERE YOU GO. I mean it’s a great indicator of where you are in your weight loss journey, but don’t give the scale so much credit! Such a beautiful post.

part of the reason I stopped weighing myself!

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Sun, 13 May 2012 11:46:07 -0400

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Sat, 12 May 2012 11:08:51 -0400